#21 FIX MEAL PLANNER HOW TO#
#21 FIX MEAL PLANNER PROFESSIONAL#

That would afford me an extra serving of carbohydrate, fat and fruit. For me, at 1620 calories per day, I would follow ‘Plan 2”, rather than Plan 1. Now that you have a more tolerable calorie target, you can go back into the meal planner and find your new range.

#21 FIX MEAL PLANNER HOW TO#

How to integrate your new calories into the 21 Day Fix meal plan That’s an additional 420 calories per day and I can assure you - I could still lose weight at this rate, but I won’t go hungry. Now, based on this new calculation, my target calories are 1620 (135 x 12= 1620).

Want to maintain your current weight? Multiply your current body weight by 14.

Want to lose weight? Take your current body weight and multiply it by 12 to be in a caloric deficit.

Related: Follow the 21 Day Fix Meal Plan Without Containers. You can still lose weight without starving yourself. It’s not that I think you need a LOT more calories, but their caloric calculations are simply too aggressive. To be clear, I’m sure there are times when reducing calories to this level is a good idea (like, if you’re on bed rest?) but not while doing an aggressive level of exercise. In fact, I don’t know how anyone can build lean muscle while starving themselves (which is what I think this recommendation is dangerously close to).

Keep your hormones and body functions going with a sustainable level of vitality.

Get through a day that may include other activities (chasing after toddlers or cleaning the house).

Get through 30 minutes of intense workouts.

If I follow these numbers with a goal of losing weight (135 lb x 11 = 1485 minus 450 = 1935 minus 750 = 1185), I’ll be eating less than 1200 calories a day (they tell you to round up to 1200 if it’s lower). Let’s use me as an example - a 135 lb woman.

#21 FIX MEAL PLANNER PROFESSIONAL#

Minus 750 from the figure in step 2:_ This is your target intake to generate a caloric deficit and in my professional opinion, it’s too low.If you want to lose weight, then follow the next step. Now take that number and add 450:_(this is the amount of energy you need to maintain your current rate.Take your current weight and multiply it by 11 = _ (this is your basal metabolic rate - the amount of energy your body needs to function every day).To find your overall caloric intake they ask you to do the following: You can also follow along with the program without the containers.

If you invest in the workout program, you’ll automatically get access to the meal plan, but I’m going to share the basics with you here. How to figure out your meal plan for 21 Day Fix Let’s stick with overall calories for now. For some, it’s also too high in carbs, but that’s a discussion for another post. However, you might have a hard time sustaining it.īecause the 21 Day Fix meal plan is simply too low in overall calories. If you're someone who is willing to take the time to plan your meals and track your food - you’re going to see success. The problem with the 21 Day Fix Meal PlanĪs I mentioned - it’s a solid plan. It's a great program that delivers solid results, but there is one issue you should know about before you dive in. The 21 Day Fix Meal Plan, also known as The Ultimate Fix, is a portion-control meal guide that compliments the popular 21 Day Fix home workout program.

21 fix meal planner